Welcome to Alive & Healthy!
We are the home of Old Fashion Yoga!
Come deepen your practice with us.
- Sundays 9:30am – 11:30am
- Due to seminars, class does not meet every Sunday email or call for more information
This ongoing Sunday morning class is a mixture of lecture, practicum and videos on teaching the comprehensive science of yoga. It is also about fellowship and learning how to deepen one’s own personal practice of yoga, meditation and contemplation, etc.
More than just asana
This class is based on the direct experience of the teachers as validated by the Yoga Sutras of Patanjali, as well as other tantric and yogic texts. This is not an asana based class.
All levels of practitioners are invited to learn proper breathing, releasing tremors and tension, compressing and expanding the
space around the vital organs of the chest, abdomen & reproductive areas of the torso, specific pranayama techniques, philosophy, fellowship,
diet and join an inspiring environment where meditation and self-reflection (contemplation) can be learned and practiced.