The Mystery & Power of Prana Shakti on May 14, 2011

The Mystery and Power of Prana Shakti — part of the Advancing Your Practice Series at Alive and Healthy

Saturday, May 14, 2011 from 9 am – 5 pm

Prana-feel it, taste it, experience it!

Nourish and enliven your practice by accessing your internal storehouse of strength, vitality, will power and determination.

Let us explore Prana Shakti, the force within us that allows us to move.  Prana Shakti is the power to be and the power to become.

This is an experiential workshop on advanced techniques of pranayama using lectures, videos and practicums.  Participants will help prepare a delicious pranic-laden vegetarian lunch.

9 – 10 am chai and practice

  • Pranayama
  • Relaxation practice
  • Additional Pranayama
  • Mantra meditation

10-11 am Prana Samvedana practicum

11am -12 pm discussion with questions & answers weaving together morning’s practice

12-2 pm lunch (hands on cooking and nutrition class with prana rich food to enhance your practice).   We will be cooking and enjoying Toor Dal with mango and Saag Paneer.  Learn about phytonutrients, tamasic, rajasic and sattvic foods and how they impact your practice.

2-3 pm Prana Dharana practicum

3-4 pm practice

  • Relaxation practice
  • Prana Samvedana
  • Prana Dharana
  • Mantra meditation

4-5 pm chai and synthesis of day’s experiences

Instructors: Blair Lewis and Theresa Oswald, MD

Email for Location: Blair (at)

Tuition: $95 per person/$150 per household couple.  Scholarships available.  Due to food preparation, reservations are required.  Please contact ASAP if you wish to attend.

About the author

Blair Lewis

Blair Lewis has been practicing homeopathy and Ayurveda for over 30 years. As a physician assistant and author, Blair teaches holistic health and the yoga sciences. His latest books are: The Happiness Revolution (Spring 2007) and Happiness: The Real Medicine and How It Works (Spring 2005). He is the Spiritual Director and Founder of the Alive and Healthy Institute of Dallas (2002) and co-founder of the Blue Sky Educational Foundation of Wisconsin (1985) -- two non-profit organizations. Blair travels frequently to India and Africa to teach and to advance his own studies in Ayurveda, tantra and yoga science under the guidance of Pandit Tigunait, PhD., the Spiritual Head of the Himalayan Institute.