The Mystery and Power of Prana Shakti — part of the Advancing Your Practice Series at Alive and Healthy

Saturday, May 14, 2011 from 9 am – 5 pm

Prana-feel it, taste it, experience it!

Nourish and enliven your practice by accessing your internal storehouse of strength, vitality, will power and determination.

Let us explore Prana Shakti, the force within us that allows us to move.  Prana Shakti is the power to be and the power to become.

This is an experiential workshop on advanced techniques of pranayama using lectures, videos and practicums.  Participants will help prepare a delicious pranic-laden vegetarian lunch.

9 – 10 am chai and practice

  • Pranayama
  • Relaxation practice
  • Additional Pranayama
  • Mantra meditation

10-11 am Prana Samvedana practicum

11am -12 pm discussion with questions & answers weaving together morning’s practice

12-2 pm lunch (hands on cooking and nutrition class with prana rich food to enhance your practice).   We will be cooking and enjoying Toor Dal with mango and Saag Paneer.  Learn about phytonutrients, tamasic, rajasic and sattvic foods and how they impact your practice.

2-3 pm Prana Dharana practicum

3-4 pm practice

  • Relaxation practice
  • Prana Samvedana
  • Prana Dharana
  • Mantra meditation

4-5 pm chai and synthesis of day’s experiences

Instructors: Blair Lewis and Theresa Oswald, MD

Email for Location: Blair (at)

Tuition: $95 per person/$150 per household couple.  Scholarships available.  Due to food preparation, reservations are required.  Please contact ASAP if you wish to attend.

About the author

Blair Lewis

Blair Lewis is a writer, teacher and founder of Alive and Healthy. He practiced psychosomatic medicine as a physician assistant for over 30 years. Retired from clinical practice, Blair continues to write and teach leadership seminars, holistic health workshops and classes. Author of five books, the latest books are: The Happiness Revolution and Happiness: The Real Medicine.