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“Am
I Happy?”
It’s a
powerful question and one that we’ve all asked ourselves. And
all of us, at the very core of our being, have a deep longing to answer
affirmatively. Guess what? The answer really is “yes.” In
this thought-provoking book, Blair Lewis explains that happiness is
our natural state. It’s right there, obscured by the desire for
possessions, the guilt we heap on ourselves, the need for approval,
the constant demands on our time. We don’t “create”
happiness; we reveal it. And in the process we benefit wholly—both
spiritually and physically.
Lewis begins
by exploring a series of traits that happy people possess:
quietude, self-restraint, endurance, disinterest in worldly charms,
freedom from conflicts and distractions, and desire for happiness. He
then offers a trove of natural tools—from hatha yoga to rejuvenation
herbs to meditation techniques—that help us foster these traits
in our own lives. Throughout his book, he freely shares his own struggles
with the same obstacles that keep most of us from perennial joy. And
he urges readers to never give up the quest to gain mastery over the
mind and body.
“Happiness
has always been our only pursuit,” he writes. “Through the
grace of those who have attained the happiness I sought, I am able to
share with you a comprehensive approach to quieting the noise in your
body, breath, and mind in a manner that will allow the perennial joy
hidden in the deepest recesses of your heart to flow forward. …You
can and must attain this perennial joy. It is the first and foremost
goal of human birth.”
Praise
for Happiness: The Real Medicine:
 |
"Blair
Lewis has written a wonderful step-by-step guide to bringing
happiness into our lives, restoring health and well-being in
the process."
- Neal Barnard, MD - Author of Foods that Fight Pain
and Breaking the Food Seduction, President and
Founder of Physicians Committee for Responsible Medicine in Washington,
DC |
 |
"Let's
all get healthy and happy now and enclosed is breakthrough
info for you."
- Mark Victor Hansen, Co-Author of Chicken Soup for the
Soul Series |
 |
"A
practical and personal guidebook to the most elusive but most
important aspect of human life, and something consumerism can
never give us, Yoga's gift of enduring inner happiness."
- Dr. David Frawley - Author, Yoga and Ayurveda
and Yoga and the Sacred Fire |
“Blair
Lewis uses his own life and learning to provide a road map to
health and happiness. His engaging personal story is filled with
practical examples of how we can find meaning and joy in our
lives.”
– Lee Hamilton, US Congressman 1965-1999, President and Director
of the Woodrow Wilson International Center for Scholars
“Blair
Lewis' book is a lively and comprehensive guide to finding health
and happiness by integrating the mind, body and spirit. The Buddha
said there is no way to happiness, happiness is the way. So why
not start with a book called Happiness?!”
– Arthur Jeon, Author of City Dharma
About
the Author:
Blair Lewis has been a physician assistant and holistic
practitioner for over twenty-five years. Trained in the tradition of
the Himalayan Institute, he specializes in the holistic treatment of
chronic disease. He has successfully developed modern strategies from
homeopathy, Ayurvedic medicine, yoga science, and meditation therapies
to help thousands of people find meaning and purpose in their lives.
