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Cleansing Techniques
The Neti Pot
The Neti pot has been used for thousands of years
to cleanse and rejuvenate the nasal passages. Today, modern science
has proved that the neti pot is helpful for allergies, sinus congestion,
and other respiratory ailments.
Using the Neti pot on a daily basis can allow your
sinuses to be clean and clear.
Click here for more information
on the Neti Pot (aka the Nasal Wash Pot)
NASAL WASH
— How to Use the Nasal Wash Pot
(also known as the Neti-Pot)
Using the nasal wash twice a day helps the body stay calmer and healthier.
Breathing through a nose that is full of crusty mucus (sorry) and dust particles
and pollution is not very helpful. When you take warm salt water (that is
as warm as your body temperature and is as salty as your tears) into a pot
and slowly pour it from one nostril to the other, then “Voila” you
have a clean, happy nose.
Allergies will start to recede with regular use of the nasal
wash. Your breathing exercises will have a much greater effect
on your nervous system and your meditation.
You will find it much easier to quiet your mind by breathing
slowly through a clean nose.
If exposure to dust or pollen can bother you for hours, rinse
your nose clean. If you do not rinse out your nose when you are
loaded with dust then the tear glands start doing their job.
In a few seconds, you will have watery eyes and soon a watery,
drippy nose. The body will help clean your nose, but the nasal
wash is faster and leaves you with clear, sparkling eyes.
The nasal wash is the most cost-effective
way to prevent colds and flu's
and to promote restful sleep and deep relaxation.
Order your own Nasal Wash Pot by clicking
here. Relief is just a click away.
NASAL WASH INSTRUCTIONS
Materials
Nasal wash pot, salt (preferably without iodine, such as Kosher salt), cup
for mixing warm salt water (optional), stirring rod or spoon.
Water should be as salty as your own tears, and about body temperature. Add
about 1/4 teaspoon of pure table salt per cup of water. Kosher salt does
not contain iodine and other additives, so it is preferable. Always taste
to verify that the saltiness and the warmth are very similar to your own
tears. If you experiencing any discomfort, then most likely you are using
too much or too little salt.
Another helpful ingredient is "Neti Wash Plus," an
inexpensive zinc/herb solution that you can add to your nasal
wash solution that really helps clean and maintain the membranes
in the nasal cavity. Click
here for Neti Wash Plus.
Nasal Wash Overview
a. Indications - Having a nose and breathing
b. Contra-indications
1. Severe aggravation
2. Severe sinus inflammation, but the nasal
wash may alleviate and prevent such inflammation
c. Frequency of practice
1. Once or twice daily or as needed, use your
own judgment and awareness
d. Benefits
1. Cleans mucus membranes in nasal passages
a. removes excess mucus
b. removes dried mucus crusts, debris, dust
c. allows nose to function optimally
2. Stimulates secretion of nasal mucus
3. Soothes nasal tissues
4. Increases blood flow to nasal region, may help eyesight.
5. May help relieve chronic sinusitis and ‘hay-fever’ symptoms.
Nasal Wash Techniques
The amount of airflow that enters your nostrils alternates back and forth
between the two nostrils every 90-120 minutes. This natural body rhythm
may be new information for you. To verify this fact, simply check your
nostrils right now and see which nostril allows more airflow. One to 2
hours later, re-check this and notice that it has switched. The nostril
that is the most open is referred to as the ‘active’ nostril.
When using the nasal wash, always start by using the ‘active’ nostril
with your nasal wash pot. Always do the nasal wash over a sink where you
can also blow your nose. Using the nasal wash is a very simple and easy
thing to do. Seeking out direct personal instruction is best, for written
instructions may be difficult to visualize. So here is our best attempt
to tell you how to do this wonderful cleansing technique.
1. Side to Side (Nostril to Nostril)
Fill the nasal wash pot with the right amount of warm salt water for you.
Insert the spout of the pot into your most active (most open) nostril.
Tilt your head sideways, near parallel to the ground with the chin lowered
slightly toward the sink. Water passes in through your upper nostril and
out the lower nostril. Move the chin up and down until the water flows
freely. Reverse sides and repeat.
2. Nostril to Mouth
The nostril to mouth wash may be done at the same time as side to side
wash. The only change you make is to the angle of your head. Tilt your
head up and back slightly and now draw the water through your mouth. The
forehead should be slightly raised and the chin slightly tilted down so
the water passes into the mouth rather than down the throat. Keep adjusting
until you find the proper angle. Reverse sides and repeat.
NOTE: When blowing your nose to clear the water and mucus, etc., use quick,
forceful exhalations, without closing the nostrils. When using handkerchief
or tissue, don’t over-blow.
Can't
Wait to get a Nasal Wash Pot ... click here and order one!
Postures and Breathing Exercises to Insure
Full Drainage
Use the following exercises for clearing water from the nostrils and sinuses
after the nasal wash; these exercises can be repeated as needed:
1. Side Stretch
Begin standing upright. Raise both arms to the side to shoulder height.
Lower the right arm to the right leg, and slowly slide the arm down the
leg as you bend the torso to the side, reaching upward with the left arm.
Bend as much as you comfortably can, hold briefly then repeat on the apposite
side.
2. Opposite Hand to Toe
Begin standing upright, legs shoulder width apart. Raise both arms to the
side to shoulder height. As you exhale, lower the right arm to the left
toe or leg, and extend the left arm upward to the ceiling. Turn the head
to look up at the left arm. Hold briefly, then slowly return to the standing
position and repeat on the other side.
3. Forward Bend
Begin standing upright. Bend forward from the waist, until the head is
inverted. Hold briefly and then slowly return to the standing position.
4. Kapalabhati
Kapalabhati is an exercise of short, rapid, forceful exhalations followed
by passive inhalation. Do 15-30 repetitions of Kapalabhati, gently at first,
gradually increasing to full force. DO NOT RESTRICT THE NOSTRILS WHEN EXHALING
FORCEFULLY. (Best taught by trained yoga instructor).
Conclusion on Cleansing Techniques
Always contact a health care provider when medical problems arise and you
feel you need assistance. Cleansing techniques are a useful tool to prevent
illness and should be taught by a fully qualified yoga teacher. Enjoy them
and continue to use good common sense in all endeavors.
Thank you!
If
you do not have a Nasal Wash Pot, click here and you can get one!
You
can also find Neti Wash Plus by clicking here.
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