Mental Happiness (1=true, 0=false) 1. At the end of the workday, I more often feel happy and inspired than exhausted and overwhelmed. 2. I have felt deep happiness in the last 3 days. 3. I quickly forget the criticism of others. 4. Smiling feels natural to me. 5. My friends consider me inspiring. 6. I think about the future more than I reminisce about the past . 7. I feel comfortable being by myself. 8. Laughter comes easily. 9. My conversations focus on inspiration and not gossip. 10. I take pride in my job. 11. I take time for myself for recreation - movies, sports, theater, etc. 12. I feel like I need to always look my best when I leave the house. 13. I spend some time away from my cell phone, computer, television and pager. 14. I believe that happiness is inside of me. 15. I feel a sense of panic and anxiety on a daily basis. 16. I have at least 1 really good friend. 17. I enjoy laughter. 18. I usually let people complete their sentence without interruption? 19. I feel like your best days are in front of me? 20. I often "kill time?" 21. There is NOT a big difference between what you want to do in life and what you have to do. 22. I often feel lonely. 23. I forget embarrassing events quickly. 24. Do you drink alcohol more than 2 times per month? 25. Money is a constant worry. 26. I look forward to my workweek. 27. I never feel bored.

Physical Happiness (1=true, 0=false) 1. My weight is within 10 pounds of "normal" for my height. 2. I have chronic physical pain. 3. I have been diagnosed with high blood pressure. 4. My resting heart rate is over 84 beats per minute. 5. My diet is fresh, with whole grains, fruits and veggies. 6. I participate in cardiovascular exercise at least 3 times per week. 7. I sleep through the night without waking (usually). 8. I find enjoyment in some kind of physical exercise. 9. I over-indulge in foods? 10. I wake up in the morning feeling refreshed and happy (usually)? 11. I am comfortable with my weight. 12. I play music or sing (in the car counts). 13. I take pain killers more than once a week. 14. My dreams do not torment me nor bother me during the day.

Happy Living (1=true, 0=false) 1. I meditate regularly, (more than 4 times per week) 2. I don't eat solid foods after 7pm. 3. I eat at restaurants more than 3 times per week. 4. I consider myself to be a charitable person. 5. My job makes me feel important. 6. I practice yoga at least 3 times per week. 7. I enjoy reading books. 8. I practice relaxation on a daily basis. 9. My diet makes me feel inspired and not dull. 10. I spend time contributing to the happiness of others in some way. 11. I watch more than 2 hours of television per day. 12. I prefer fresh fruits and veggies over canned or frozen fruits and veggies. 13. I enjoy stillness and silence. 14. I enjoy the song of birds and the beauty of a flower. 15. New things interest and excite me. 16. I always see the good in others, ignoring the bad. 17. I prefer black clothes over brightly-colored clothes. 18. I dream about possibilities. 19. I enjoy being in nature. 20. I volunteer more than 1 hour per week.

General Questions (Enter a whole number or "0") 1. How many times per day do you use the word love? 2. How many cups of coffee do you drink per day? 3. How many times per day do you use obscenities? 4. How many times per day do you laugh? 5. How many times per day do you cry? 6. How many times per week do you feel spontaneously happy for no good reason?

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