Kumbhaka – the science of breath retention
by Blair Lewis • September 2, 2010
September 2, 2010
One Time Class
Thursday 7pm
with Blair Lewis, Instructor
Suggested Donation: $20.00
Should we hold our breath? Ever?
The great sages and seers of yoga science say that there is a proper and precise method to use breath retention for perfection of one’s meditation. While there are many do’s and dont’s in this science, tonight we will explore ... Read more
Satsang at The Mat Yoga Studio
by Blair Lewis • September 2, 2010
1st Sunday of the month (9/5); no class for month of September
Ongoing Class
6:30 – 8:30 pm
Instructor Blair Lewis
By donation
Location:
The Mat Yoga Studio
670 N. Coit Road Suite 2381
Richardson, TX 75080
972-497-YOGA (9642)
This will be a community gathering led by Blair Lewis. Come learn more about the yogic science of how to develop a personal philosophy and worldview. This ... Read more
Morning Meditation with the Sages
by Blair Lewis • September 2, 2010
A Special Old Fashion Yoga Meditation Class
Monday, Sept 6
One Time Class
7:00 am – 8:15 am
All are Welcome!
Instructor: Pandit Blair Lewis
A gentle morning greeting to the mind with simple stretches, proper breathing and a time for meditation as taught by the sages and seers of yoga science. All traditions are welcome. Cushions and comfort ... Read more
Blair Lewis
For over 25 years Blair has been practicing Classical Homeopathy, Ayurveda, herbal medicine and nutritional counseling. He helps people with chronic diseases regain their health and helps healthy folks & families stay well and become happier. Blair offers telephone consultations, online video appointments, as well as in-person consultations. ...learn more
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