Great Events this Spring!
by Blair Lewis • February 4, 2010
While Blair is in India for a few weeks, he will be blogging out new upcoming events.
Please be sure to visit our Events Page for more information.
Old Fashion Yoga
by Blair Lewis • February 4, 2010
- Sundays 9:00am – 11:00am
- Call for location and to verify class day & time
- due to seminars, class does not meet every Sunday.
This ongoing Sunday morning class is a mixture of lecture, practicum and videos on teaching the comprehensive science of yoga. It is also about fellowship and learning how to deepen one’s own personal practice of yoga, meditation and contemplation, etc.
How the Himalayan sages and adepts introduced and taught the science of yoga. If you ever wondered how the yogis started their day, this is the class for you. It is filled with ancient stories, techniques and modern medical explanations of the benefits of yoga. This is a class for adults and teens who wish to travel back in time. We will return to the days when the sages and rishis walked among us, providing inspiration and practical advice.
- We will explore and discuss the concepts of vital energy (prana) and space. We will move, stretch, meditate and contemplate together.
- Pranayama – the science of expanding and controlling prana – will be explored from both an anatomical and energetic perspective.
The goal of hatha yoga is to gain freedom from the body and to create more space around your vital organs. We will stretch our minds and our understanding of how and why hatha is the gateway to the higher practices of yoga. When you are feeling stressed, creating more space within your body will diminish tension, improve your health and make sleeping much more restful. If you are looking for hotbox yoga with pain and sweat, this is not for you. However, if you are looking for maximal stress reduction and love the idea of finding steady, stable joy and self-esteem, then enroll immediately.
Beginner and advanced practitioners, as well as yoga teachers are highly encouraged to attend this program. We will be practicing asana, breath exercises, meditation and contemplation. Please bring your yoga mat and meditation cushion if you have them. Otherwise, a few thick blankets will suffice.
Protected: Self Transformation Evening Classes
by Blair Lewis • February 4, 2010
Radical Self – Esteem Makeover for Adults
by Blair Lewis • February 4, 2010
- 11 – 1 pm
- Anne Schanz Ph.D. & Staff
- Please call or email for dates & times
- Four week class
- Fee: $400 per person, one 2 hour group session each week for 4 weeks
Stop criticizing yourself and enjoy the blessings in your life. Give yourself the gifts of gratitude and compassion. Come and join Anne Schanz, Ph.D. as she begins a four week crash course in self acceptance.
Understand where your negative beliefs come from and let them go. Begin your journey to compassion for yourself and others today.
