Building the Pathways for Change: The Science of Neuroplasticity
by Blair Lewis • July 30, 2010
- Wednesday, October 6
- One Time Class
- 7:00 – 8:30pm
- Insructor: Theresa Oswald, MD
Change Your Brain, Change Your Mind, Change Yourself. Ancient wisdom tells us that with our thoughts we create the world. Science now has shown that we create new brain cells every day. Our brains can change in both structure and function in response to both stress events and personal guidance – you get to choose, does your brain follow you or does it follow the chaos of the day? Learn how the science of neuroplasticity facilitates changing unproductive or unhelpful behaviors and habits into powerful productive actions.
Relaxing Inward
by Blair Lewis • July 30, 2010
- 12:00-1:00pm
- with Judy Moulton, RYT
- Tuition: $15 per person
Relaxation is our natural state. When the mind is quiet, one is able to hear the body’s internal wisdom. Get to know yourself using self observation techniques, discover your body’s own ability to rejuvenate and heal and explore new tools for managing stress and tension.
You will receive instruction and guidance on techniques of breath awareness, relaxation and quieting the mind. Class may also include some gentle stretching.
Targeted Nutrition for Pain Management
by Blair Lewis • July 19, 2010
- Wednesday evening
- August 18, 2010
- 7:00 – 8:30 pm
- Instructor: Theresa Oswald, M.D.
Location:
- Alive and Healthy Institute
- 14114 Dallas Parkway, Suite 260
- North Dallas Tollway and Spring Valley Road
The foods that fight pain are known and easily available. Targeted nutrients and simple menus can supply safe solutions for pain management and this class will teach you how to re-discover how to use food as medicine.
You will learn how to get your diet on your side! Depending upon what you eat, you can than either resolve or promote pain and inflammation in your body.
Tonight we will explore the plant based nutrients (phytonutrients) as your best ally in managing pain. We will also discuss the pathway of action of herbal supplements for pain and inflammation.
Registration:
To register for classes, please call Judy at Alive and Healthy, (214) 405-0838, or email her at: Judy@AliveandHealthy.com
Instructor:
Dr. Theresa Oswald, MD – an Integrative Medicine Physician and Pain Specialist
A seasoned expert in brain science and the treatment of pain, Dr. Oswald combines conventional medical treatment options with Yoga Science, nutrition, movement, massage, homeopathy, herbal medicine and Ayurveda for lasting results.
Her specialties include:
- a holistic approach to the management of persistent pain
- comprehensive brain health programs for memory, alertness and focus
- yoga and meditation as therapy
She gives her clients targeted information and resources regarding their diet, exercise, breathing, stress management and life style modifications. Dr. Oswald has found that the more information or tools people have, the more successful they are on their healing journey.
Dr. Oswald works in cooperation with her clients, their family and referring healthcare providers. Learn more at: http://www.aliveandhealthy.com/Theresa-Oswald-MD.html
You can reach Dr. Oswald, MD at the Alive and Healthy Institute in North Dallas at 972-774-0221 and by email at: Terri@aliveandhealthy.com.
Watch for her upcoming classes and BLOG entries posted online at – www.aliveandhealthy.com
Optimal Nutrition for Mood Support
by Blair Lewis • July 19, 2010
- Wednesday evening
- August 4, 2010
- 7:00 – 8:30 pm
- Tuition: $20 per person; $30 per household
- Instructor: Theresa Oswald, M.D.
Location:
- Alive and Healthy Institute
- 14114 Dallas Parkway, Suite 260
- North Dallas Tollway and Spring Valley Road.
Registration:
To register for classes, please call Judy at Alive and Healthy, (214) 405-0838, or email her at: Judy@AliveandHealthy.com
This is a class on how to feel better and to continue feeling better using your home kitchen as a pharmacy for your emotions. You will learn how to maximize the positive effects of food on your moods and emotions.
Foods and nutrients are the building blocks for all the neurotransmitters in your brain. If your diet has a shortage of these building blocks, then your happiness and charm will be at risk. Tonight you will learn how the main neurotransmitters effect your mood and how to increase them. We will explore the relationship between how and what we eat and how we feel. You can maximize the nutrition in the food you eat and use targeted supplements to boost levels of necessary nutrients not readily available in food.
Instructor:
Dr. Theresa Oswald, MD – an Integrative Medicine Physician and Pain Specialist http://www.aliveandhealthy.com/Theresa-Oswald-MD.html
A seasoned expert in brain science and the treatment of pain, Dr. Oswald combines conventional medical treatment options with Yoga Science, nutrition, movement, massage, homeopathy, herbal medicine and Ayurveda for lasting results.
Her specialties include:
- a holistic approach to the management of persistent pain
- comprehensive brain health programs for memory, alertness and focus
- yoga and meditation as therapy
She gives her clients targeted information and resources regarding their diet, exercise, breathing, stress management and life style modifications. Dr. Oswald has found that the more information or tools people have, the more successful they are on their healing journey.
Dr. Oswald works in cooperation with her clients, their family and referring healthcare providers. Learn more at: http://www.aliveandhealthy.com/Theresa-Oswald-MD.html
You can reach Dr. Oswald, MD at the Alive and Healthy Institute in North Dallas at 972-774-0221 and by email at: Terri@aliveandhealthy.com.
