RSS via Email:

Staff Members

To register for classes or request a consultation, please call The Alive and Healthy Institute at 1-888-414-9500, or email at: Blair@AliveandHealthy.com

 

...view all posts

“…for there is nothing either good or bad but thinking makes it so.”

(Hamlet  Act 2, Scene 2)

- Shakespeare

 
...view all quotes

Dallas Texas | Homeopathy Seminars | Holistic and Homeopathic Workshops | Dallas, Texas | Urban Detox | Alive and Healthy Institute

Relaxing Inward

by Blair Lewis • July 30, 2010

Relaxation is our natural state. When the mind is quiet, one is able to hear the body’s internal wisdom. Get to know yourself using self observation techniques, discover your body’s own ability to rejuvenate and heal and explore new tools for managing stress and tension.

You will receive instruction and guidance on techniques of breath awareness, relaxation and quieting the mind. Class may also include some gentle stretching.

 
Leave a Reply

You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

By submitting a comment here you grant Alive and Healthy Institute a perpetual license to reproduce your words and name/web site in attribution. Inappropriate or irrelevant comments will be removed at an admin's discretion.

Blair Lewis, Alive and Healthy Institute, Dallas Texas



Blair Lewis

The Alive and Healthy Institute, located in Dallas, TX, believes that life continually offers us opportunities for self-transformation that can lead to higher levels of self-understanding and service. We teach the tools and techniques that have been passed on by our forefathers to stay healthy mentally, emotionally and physically.

Click here to learn more about our health consultations and treatment plans.

The Happiness Revolution by Blair Lewis



The Happiness Revolution

For executives, baby-boomers and spiritual seekers, this may be the first real guidebook on happiness and rejuvenation for the 21st century. Trained by yogis, pandits and swamis for over 30 years, Blair takes us on a journey with his patients and teachers to find a lifestyle and personal philosophy for lasting happiness.

Get your copy of the new addition here, direct from the author.

Happiness: The Real Medicine and How it Works by Blair Lewis



Happiness The Real Medicine

Blair begins by exploring a series of traits that happy people possess: quietude, self-restraint, endurance, disinterest in worldly charms, freedom from conflicts and distractions, and desire for happiness. He then offers a trove of natural tools that help us foster these traits in our own lives.

Grab yourself a copy today!