Staff Members

To register for classes or request a consultation, please call The Alive and Healthy Institute at 1-888-414-9500, or email at: Blair@AliveandHealthy.com

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Helpful Thoughts by Dr. Shapiro

If you deny me, I will come back.

I am your thoughts and I’ll cut you no slack.

Millions in numbers are me and my friends.

We fill up your noggin from end-to-end.

Your equating us with “good” or “bad” allows us to last,

And allows us to replay for you all of the past.

As you fall victim to your very own mind,

We’re not taking the blame for your self-made bind.

But if you knew how the mind works & didn’t let it run astray,

Then the fun we have tormenting you, would simply go away.

Jordan Shapiro, MD is a physician completing his Pediatric Residency at the University of Cincinnati and a long time staff member of Alive and Healthy. He is a life long student of meditation and an avid traveler to plains of suffering all over the world — serving those most downtrodden in any manner possible.

- Helpful Thoughts from Dr. Shapiro

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Alive & Healthy Blog > Past Events > Prana Dharana – Learning Pranayama as Medicine

Prana Dharana – Learning Pranayama as Medicine

by Blair Lewis • September 2, 2010

Monday, Sept 6
One Time Class
12:15 pm – 1:30 pm
All are Welcome!
Instructor: Theresa Oswald, MD

Come study with physician and yogini, Theresa Oswald, MD and learn the power and practices of yogic breathing. In this class you will learn a special tantric version of prana dharana as mentioned in the Yoga Sutras and used for systematic rejuvenation of the mind and body.

Dr. Terri is Dallas’ newest holistic doctor and meditation teacher, she will teach both the science and methodology of this powerful tantric technique. All traditions are welcome. Cushions and comfort items recommended.

Blair Lewis

The Alive and Healthy Institute, located in Dallas, TX, believes that life continually offers us opportunities for self-transformation that can lead to higher levels of self-understanding and service. We teach the tools and techniques that have been passed on by our forefathers to stay healthy mentally, emotionally and physically.

Click here to learn more about our health consultations and treatment plans.

The Happiness Revolution

For executives, baby-boomers and spiritual seekers, this may be the first real guidebook on happiness and rejuvenation for the 21st century. Trained by yogis, pandits and swamis for over 30 years, Blair takes us on a journey with his patients and teachers to find a lifestyle and personal philosophy for lasting happiness.

Get your copy of the new addition here, direct from the author.

Happiness The Real Medicine

Blair begins by exploring a series of traits that happy people possess: quietude, self-restraint, endurance, disinterest in worldly charms, freedom from conflicts and distractions, and desire for happiness. He then offers a trove of natural tools that help us foster these traits in our own lives.

Grab yourself a copy today!