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To register for classes or request a consultation, please call The Alive and Healthy Institute at 1-888-414-9500, or email at: Blair@AliveandHealthy.com

 

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“A human being is a part of the whole called by us “the universe,” a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest – a kind of optical illusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening the circle of understanding and compassion to embrace all living creatures and the whole of nature in its beauty.”

- Albert Einstein

 
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Dallas Texas | Homeopathy Seminars | Holistic and Homeopathic Workshops | Dallas, Texas | Urban Detox | Alive and Healthy Institute

The Anatomy of Stretching

by Blair Lewis • September 1, 2010

Our bodies function best when they are flexible and move freely.
Knowledge of muscle anatomy enables simple stretches to become effective tools for muscle relaxation and stress reduction. Explore firsthand the benefits of prolonged deep stretching. We will develop an easy effective stretching program to target the main muscle groups that store the most tension. Come enjoy the science of stretching.

 
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Blair Lewis, Alive and Healthy Institute, Dallas Texas



Blair Lewis

The Alive and Healthy Institute, located in Dallas, TX, believes that life continually offers us opportunities for self-transformation that can lead to higher levels of self-understanding and service. We teach the tools and techniques that have been passed on by our forefathers to stay healthy mentally, emotionally and physically.

Click here to learn more about our health consultations and treatment plans.

The Happiness Revolution by Blair Lewis



The Happiness Revolution

For executives, baby-boomers and spiritual seekers, this may be the first real guidebook on happiness and rejuvenation for the 21st century. Trained by yogis, pandits and swamis for over 30 years, Blair takes us on a journey with his patients and teachers to find a lifestyle and personal philosophy for lasting happiness.

Get your copy of the new addition here, direct from the author.

Happiness: The Real Medicine and How it Works by Blair Lewis



Happiness The Real Medicine

Blair begins by exploring a series of traits that happy people possess: quietude, self-restraint, endurance, disinterest in worldly charms, freedom from conflicts and distractions, and desire for happiness. He then offers a trove of natural tools that help us foster these traits in our own lives.

Grab yourself a copy today!