The Mystery & Power of Prana Shakti on May 14, 2011
by Blair Lewis • May 9, 2011
The Mystery and Power of Prana Shakti — part of the Advancing Your Practice Series at Alive and Healthy
Saturday, May 14, 2011 from 9 am – 5 pm
Prana-feel it, taste it, experience it!
Nourish and enliven your practice by accessing your internal storehouse of strength, vitality, will power and determination.
Let us explore Prana Shakti, the force within us that allows us to move. Prana Shakti is the power to be and the power to become.
This is an experiential workshop on advanced techniques of pranayama using lectures, videos and practicums. Participants will help prepare a delicious pranic-laden vegetarian lunch.
9 – 10 am chai and practice
- Pranayama
- Relaxation practice
- Additional Pranayama
- Mantra meditation
10-11 am Prana Samvedana practicum
11am -12 pm discussion with questions & answers weaving together morning’s practice
12-2 pm lunch (hands on cooking and nutrition class with prana rich food to enhance your practice). We will be cooking and enjoying Toor Dal with mango and Saag Paneer. Learn about phytonutrients, tamasic, rajasic and sattvic foods and how they impact your practice.
2-3 pm Prana Dharana practicum
3-4 pm practice
- Relaxation practice
- Prana Samvedana
- Prana Dharana
- Mantra meditation
4-5 pm chai and synthesis of day’s experiences
Instructors: Blair Lewis and Theresa Oswald, MD
Email for Location: Blair (at) aliveandhealthy.com
Tuition: $95 per person/$150 per household couple. Scholarships available. Due to food preparation, reservations are required. Please contact ASAP if you wish to attend.
