RSS via Email:

Staff Members

To register for classes or request a consultation, please call The Alive and Healthy Institute at 1-888-414-9500, or email at: Blair@AliveandHealthy.com

 

...view all posts

We are what we think.

All that we are arises with our thoughts.

With our thoughts we make the world.

Speak or act with a pure mind

And happiness will follow you

As your shadow, unshakable.

From the Dhammapada

- Buddha

 
...view all quotes

Dallas Texas | Homeopathy Seminars | Holistic and Homeopathic Workshops | Dallas, Texas | Urban Detox | Alive and Healthy Institute

Contemplation & Relaxation — new class

by Blair Lewis • August 30, 2011

Contemplation & Relaxation – Pondering the Present and Relaxing Past the Past

This two-part class will provide you with valuable insights into how to frame your life in a manner that inspires and steadies your view of yourself and your world.

“Contemplation is not a skill limited to the spiritual seeker, rather it is an essential skill for every man, woman and child.”  — page 250, The Happiness Revolution

For over 30 years people have come to me complaining about their mind harassing them.  At first they did not realize what it was, they thought it was their neighbor, child, boss, or spouse.  I taught them powerful, quick-acting methods to discover the truth, for the problem was their mind and the cure is contemplation.  Transforming the mind from foe to friend is possible for everyone.

Jubilant with their discovery, they knew their nemesis…. but now, what to do?  They needed to cleanse their mind of harassing behaviors, but the source was unconscious.  How do you fix something you aren’t even aware of?  The answer is:  align yourself with the deeper forces of the unconscious and learn to cultivate & refine them.  There is a type of relaxation that cleanses the mind, I call it, “Relaxing Past the Past.”  It is easy to learn and easy to practice.

Contemplation allows you the time and the space to sort out distractions and make powerful life-changing decisions.  Relaxation can interrupt the flow of power that keeps you doubting and missing opportunities.  Get your mind on your side and live your life.

“Contemplation hones and refines your ability to listen to your conscience.”

– page 254, The Happiness Revolution

Instructors:  Blair Lewis, author of The Happiness Revolution and Theresa Oswald, MD
Part One: Thursday, Sept 8, 7-9 pm
Part Two:  Thursday, Sept 15th, 7-9 pm
Fee: $49 per person – or – $79 per household
Bring: Pen and notepaper; a curious mind; a desire to be a little philosophical & very relaxed.
Location: Ask for location and directionx

Trees for Tibet – Battle of the Bands

by Theresa Oswald, MD • August 30, 2011

Battle of the Bands

Battle of the Bands

Kevin & JJ, Event Producers

Kevin & JJ, Event Producers

Volunteer Crew

Volunteer Crew

Yogis in the Hood

Yogis in the Hood

Southmoor

Southmoor

Volunteering is Fun!

Volunteering is Fun!

Rockin' Out

Rockin' Out

Pongamia Pinnata is the Tree for Tibet

Pongamia Pinnata is the Tree for Tibet

Getting into the Groove

Getting into the Groove

Watching Doje Video

Watching Doje Video

Trees for Tibet – Donation Hatha Yoga!

by Blair Lewis • February 23, 2011

The Himalayan Institute in partnership with the Tibetan Government-in-exile is working to bring Energy Farming to the Tibetan refugee settlements, promoting sustainable agriculture and green energy. For more info, visit www.treesfortibet.org

March, 2011 Details

How Much?

Energy Farming at the Tibetan Settlements from Himalayan Institute on Vimeo.

When & Where?

Friday, March 4, 2011

Saturday, March 5, 2011

Sunday, March 6, 2011

Radical Self Acceptance Series

by Blair Lewis • November 7, 2010

Discover the unconscious roots of recurrent situations and patterns in your life that are keeping you from having the life you want and deserve. This very effective model of therapy will help you to gain freedom from these unconscious beliefs about yourself starting from the very first session.

If you are ready to finally to let go of that which does not serve you and move on in your life with self-acceptance and understanding, then this is the class for you!

Radical Self Acceptance Series

by Blair Lewis • November 7, 2010

Discover the unconscious roots of recurrent situations and patterns in your life that are keeping you from having the life you want and deserve. This very effective model of therapy will help you to gain freedom from these unconscious beliefs about yourself starting from the very first session.

If you are ready to finally to let go of that which does not serve you and move on in your life with self-acceptance and understanding, then this is the class for you!

Emotional Release Tapping Techniques Workshop

by Blair Lewis • November 7, 2010

Enjoy this holiday season like never before!  Learn to tap out the BLUES, ANXIETY and STRESS.

This will be a hands on, experiential workshop where you will learn acupuncture meridian point sequences to tap out emotional trauma and stress. You will learn how to eliminate phobias, relieve anger, guilt and shame, grief and anxiety BY YOURSELF. PAINLESS AND EASY. Almost too easy to believe.

Kumbhaka – the science of breath retention

by Blair Lewis • September 2, 2010

Should we hold our breath?  Ever?

The great sages and seers of yoga science say that there is a proper and precise method to use breath retention for perfection of one’s meditation.  While there are many do’s and dont’s in this science, tonight we will explore them, explain them and learn what is useful to practice right now.

This class is for all students of meditation and the yogic sciences.  However, it is also designed to prepare the sincere yoga student and meditation practitioner in the science and prerequisites for breath retention (kumbhaka).  The Hatha Yoga Pradipika lists eight types of breath retention and The Yoga Sutras of Patanjali describes only four types.  We will start with Patanjali’s guidance.

Your questions and your curiosity are most welcome!

Suggested Text:
Path of Fire and Light- advanced practices of yoga by Swami Rama
Science of Breath – a practical guide by Swami Rama, Rudolph Ballentine, MD and Alan Hymes, MD

“The advanced stages of pranayama involve retention of the breath, and one can harm himself irreparably if he attempts retention without guidance and without disciplining his diet, sleep and sex.  Only a competent teacher can advise one to start practicing retention when he is ready… through such pranayama one achieves perfection in action, speech and thought.”
- Lectures on Yoga by Swami Rama

Satsang at The Mat Yoga Studio

by Blair Lewis • September 2, 2010

This will be a community gathering led by Blair Lewis. Come learn more about the yogic science of how to develop a personal philosophy and worldview. This foundational process is supported by lifestyle habits that you choose to awaken and nurture – including, diet, breathing, sleeping and meditation patterns.

Whether your role model is Nelson Mandela, Gandhi or Mother Teresa, you can learn to light the lamp of love in your heart without burning yourself or others. Please bring your questions and your curiosity and join us for an enjoyable and interesting evening!

Morning Meditation with the Sages

by Blair Lewis • September 2, 2010

A gentle morning greeting to the mind with simple stretches, proper breathing and a time for meditation as taught by the sages and seers of yoga science. All traditions are welcome. Cushions and comfort items recommended.

Old Fashion Yoga is bringing back the comprehensive science of yoga that encourages and supports kindness, clarity and courage. Please join us for a delightful morning and experience the powerful benefits of group meditation.

Class size is limited to 24… because we only have 24 cups of chai waiting for you. Chai alone will make it worth the trip!

Yogic Relaxation – The Inward Journey Home

by Blair Lewis • September 2, 2010

It is time to come home, to yourself, to collect the scattered pieces of our lives and learn how to gain deep rest under the guidance of an expert holistic physician and yogini, Theresa Oswald, MD. She is Dallas’ newest holistic doctor and meditation teacher. Dr. Terri will teach both the philosophy and technique of profound relaxation while sharing the medical benefits of this life-changing skill.

Please come prepared to rest and renew your body, breath and mind. Pillows, mats and blankets are strongly encouraged.

Prana Dharana – Learning Pranayama as Medicine

by Blair Lewis • September 2, 2010

Come study with physician and yogini, Theresa Oswald, MD and learn the power and practices of yogic breathing. In this class you will learn a special tantric version of prana dharana as mentioned in the Yoga Sutras and used for systematic rejuvenation of the mind and body.

Dr. Terri is Dallas’ newest holistic doctor and meditation teacher, she will teach both the science and methodology of this powerful tantric technique. All traditions are welcome. Cushions and comfort items recommended.

Yogic Psychotherapy – the union between the mind and the conscience

by Blair Lewis • September 2, 2010

Using Yoga Psychology and the Philosophy of the Sages, you will activate a process of awakening that will cause you to become more and more conscious in your experience of life.  You will learn to use simple inquiry techniques to identify and challenge the beliefs that are driving your negative reactions, feelings, patterns and situations.

Tantra Unveiled – enlivening the fire of transformation

by Blair Lewis • September 2, 2010

This evening we will explore the subtle points of tantra methods for self-transformation.  When the beast within you can no longer be tamed nor suppressed, tantrics invite you to harness these disruptive forces in the mind with systematic techniques that keep you safe and vibrant. Pandit Lewis, a tantric student for over 35 years, will share with you living solutions and unveil the secrets of tantric wisdom for personal growth and global healing.

A free copy of the book, Touched by Fire, will be given to the first 24 registrants. Touched by Fire by Pandit Rajmani Tigunait, PhD, the spiritual head of the Himalayan Institute, will help you continue your study.

Building the Pathways for Change: The Science of Neuroplasticity

by Blair Lewis • September 1, 2010

Change Your Brain, Change Your Mind, Change Yourself.

Ancient wisdom tells us that with our thoughts we create the world. Science now has shown that we create new brain cells every day. Our brains can change in both structure and function in response to both stress events and personal guidance – you get to choose, does your brain follow you or does it follow the chaos of the day? Learn how the science of neuroplasticity facilitates changing unproductive or unhelpful behaviors and habits into powerful productive actions.

The Anatomy of Stretching

by Blair Lewis • September 1, 2010

Our bodies function best when they are flexible and move freely.
Knowledge of muscle anatomy enables simple stretches to become effective tools for muscle relaxation and stress reduction. Explore firsthand the benefits of prolonged deep stretching. We will develop an easy effective stretching program to target the main muscle groups that store the most tension. Come enjoy the science of stretching.

The Fundamentals of Integrative Pain Management

by Blair Lewis • September 1, 2010

Expand your options for fighting pain and inflammation. We will explore the plant-based nutrients (phytonutrients) as your best ally in managing pain. You will also learn the tremendous health benefits of exercise, stretching, rest, relaxation, stress management, massage and other evidence based therapies.

Exercise is Medicine

by Blair Lewis • September 1, 2010

If the health benefits of exercise came in a pill; it would be prescribed to every one in the country. The power of exercise cannot be underestimated. You can easily learn how to optimize your exercise program to get the most out of the time you spend exercising each day. Come and learn how to experience ‘total wellbeing’ from a strong, flexible and nourished body.

Fall Open House

by Blair Lewis • September 1, 2010

Please joing us for our Fall Open House here at the Alive and Healthy Institute. From 10am – 2pm we will be holding a variety of 15 minute classes. For an expanded look at the topics listed below, please download this Fall Open House PDF

Topics will include:
Optimal Nutrition for Wellness
Integrative Medicine
Stress Relief
Homeopathic Medicine and Chronic Illness
Yoga-Creating Union Between Mind and Body
Introduction to Radical Self Acceptance and Thought Field Therapy
Switching On-Powerful 5 minute Techniques to Optimize Learning and Performance
Chair Massage
Breathe into Relaxation
Maps for Life-Whole Brain Mapping for Families

Targeted Nutrition for Pain Management

by Blair Lewis • September 1, 2010

The foods that fight pain are known and easily available.  Targeted nutrients and simple menus can supply safe solutions for pain management and this class will teach you how to re-discover how to use food as medicine.

You will learn how to get your diet on your side!  Depending upon what you eat, you can than either resolve or promote pain and inflammation in your body.

We will explore the plant based nutrients (phytonutrients) as your best ally in managing pain.  We will also discuss the pathway of action of herbal supplements for pain and inflammation.

Mala Beads, Japa and Mantra Meditation

by Blair Lewis • August 31, 2010

Please join Blair for a fascinating evening on the secrets of the science and specifics of malas and mantra meditation. Mala beads are a modern fad, but for the sincere seeker, they are aids to profound self-transformation.

You will learn the difference between japa, mantra meditation, reciting slokas and chanting along with the aids and atmosphere for the greatest benefit to the practitioner and to society. The mystery and magic of Rudraksha malas will also be discussed.

All traditions are welcome! Beginners and advanced practitioners will find great value in this presentation.

Blair Lewis, Alive and Healthy Institute, Dallas Texas



Blair Lewis

The Alive and Healthy Institute, located in Dallas, TX, believes that life continually offers us opportunities for self-transformation that can lead to higher levels of self-understanding and service. We teach the tools and techniques that have been passed on by our forefathers to stay healthy mentally, emotionally and physically.

Click here to learn more about our health consultations and treatment plans.

The Happiness Revolution by Blair Lewis



The Happiness Revolution

For executives, baby-boomers and spiritual seekers, this may be the first real guidebook on happiness and rejuvenation for the 21st century. Trained by yogis, pandits and swamis for over 30 years, Blair takes us on a journey with his patients and teachers to find a lifestyle and personal philosophy for lasting happiness.

Get your copy of the new addition here, direct from the author.

Happiness: The Real Medicine and How it Works by Blair Lewis



Happiness The Real Medicine

Blair begins by exploring a series of traits that happy people possess: quietude, self-restraint, endurance, disinterest in worldly charms, freedom from conflicts and distractions, and desire for happiness. He then offers a trove of natural tools that help us foster these traits in our own lives.

Grab yourself a copy today!