Kumbhaka – the science of breath retention
by Blair Lewis • September 2, 2010
September 2, 2010
One Time Class
Thursday 7pm
with Blair Lewis, Instructor
Suggested Donation: $20.00
Should we hold our breath? Ever?
The great sages and seers of yoga science say that there is a proper and precise method to use breath retention for perfection of one’s meditation. While there are many do’s and dont’s in this science, tonight we will explore ... Read more
Satsang at The Mat Yoga Studio
by Blair Lewis • September 2, 2010
1st Sunday of the month (9/5); no class for month of September
Ongoing Class
6:30 – 8:30 pm
Instructor Blair Lewis
By donation
Location:
The Mat Yoga Studio
670 N. Coit Road Suite 2381
Richardson, TX 75080
972-497-YOGA (9642)
This will be a community gathering led by Blair Lewis. Come learn more about the yogic science of how to develop a personal philosophy and worldview. This ... Read more
Morning Meditation with the Sages
by Blair Lewis • September 2, 2010
A Special Old Fashion Yoga Meditation Class
Monday, Sept 6
One Time Class
7:00 am – 8:15 am
All are Welcome!
Instructor: Pandit Blair Lewis
A gentle morning greeting to the mind with simple stretches, proper breathing and a time for meditation as taught by the sages and seers of yoga science. All traditions are welcome. Cushions and comfort ... Read more
Yogic Relaxation – The Inward Journey Home
by Blair Lewis • September 2, 2010
Monday, Sept 6
One Time Class
9:00 am – 10:30 am
All are Welcome!
Instructor: Theresa Oswald, MD
It is time to come home, to yourself, to collect the scattered pieces of our lives and learn how to gain deep rest under the guidance of an expert holistic physician and yogini, Theresa Oswald, MD. She is Dallas’ newest holistic ... Read more
Prana Dharana – Learning Pranayama as Medicine
by Blair Lewis • September 2, 2010
Monday, Sept 6
One Time Class
12:15 pm – 1:30 pm
All are Welcome!
Instructor: Theresa Oswald, MD
Come study with physician and yogini, Theresa Oswald, MD and learn the power and practices of yogic breathing. In this class you will learn a special tantric version of prana dharana as mentioned in the Yoga Sutras and used for systematic ... Read more
Yogic Psychotherapy – the union between the mind and the conscience
by Blair Lewis • September 2, 2010
Monday, Sept 6
One Time Class
3:00 pm – 4:30 pm
All are Welcome!
Instructor: Anne Schanz, PhD
Using Yoga Psychology and the Philosophy of the Sages, you will activate a process of awakening that will cause you to become more and more conscious in your experience of life. You will learn to use simple inquiry techniques to identify and ... Read more
Tantra Unveiled – enlivening the fire of transformation
by Blair Lewis • September 2, 2010
Monday, Sept 6
One Time Class
5:00 pm – 6:30 pm
All are Welcome!
Instructor: Pandit Blair Lewis
This evening we will explore the subtle points of tantra methods for self-transformation. When the beast within you can no longer be tamed nor suppressed, tantrics invite you to harness these disruptive forces in the mind with systematic techniques that keep you ... Read more
Building the Pathways for Change: The Science of Neuroplasticity
by Blair Lewis • September 1, 2010
CANCELED – 9/8
One Time Class
7:00 – 8:30pm
Instructor: Theresa Oswald, MD
Change Your Brain, Change Your Mind, Change Yourself.
Ancient wisdom tells us that with our thoughts we create the world. Science now has shown that we create new brain cells every day. Our brains can change in both structure and function in response to both stress events ... Read more
The Anatomy of Stretching
by Blair Lewis • September 1, 2010
Wednesday, September 15
One Time Class
7:00 – 8:30pm
Instructor: Theresa Oswald, MD
Our bodies function best when they are flexible and move freely.
Knowledge of muscle anatomy enables simple stretches to become effective tools for muscle relaxation and stress reduction. Explore firsthand the benefits of prolonged deep stretching. We will develop an easy effective stretching program to target ... Read more
The Fundamentals of Integrative Pain Management
by Blair Lewis • September 1, 2010
Wednesday, September 22
One Time Class
7:00 – 8:30pm
Instructor: Theresa Oswald, MD
Expand your options for fighting pain and inflammation. We will explore the plant-based nutrients (phytonutrients) as your best ally in managing pain. You will also learn the tremendous health benefits of exercise, stretching, rest, relaxation, stress management, massage and other evidence based therapies.
Exercise is Medicine
by Blair Lewis • September 1, 2010
Wednesday, September 29
One Time Class
7:00 – 8:30pm
Instructor: Theresa Oswald, MD
If the health benefits of exercise came in a pill; it would be prescribed to every one in the country. The power of exercise cannot be underestimated. You can easily learn how to optimize your exercise program to get the most out of the time ... Read more
Fall Open House
by Blair Lewis • September 1, 2010
October 2nd
One time event
10:00 am – 2:00 pm
Alive and Healthy Staff
Join us for free 15 minute classes
Please joing us for our Fall Open House here at the Alive and Healthy Institute. From 10am – 2pm we will be holding a variety of 15 minute classes. For an expanded look at the topics listed below, please ... Read more
Targeted Nutrition for Pain Management
by Blair Lewis • September 1, 2010
Wednesday October 13
One time class
7:00 – 8:30 pm
Teresa Oswald, MD
The foods that fight pain are known and easily available. Targeted nutrients and simple menus can supply safe solutions for pain management and this class will teach you how to re-discover how to use food as medicine.
You will learn how to get your diet on your ... Read more
Mala Beads, Japa and Mantra Meditation
by Blair Lewis • August 31, 2010
Thursday, October 14
One time class
7:00 – 8:30 pm
Blair Lewis
Suggested Donation: $25
Please join Blair for a fascinating evening on the secrets of the science and specifics of malas and mantra meditation. Mala beads are a modern fad, but for the sincere seeker, they are aids to profound self-transformation.
You will learn the difference between japa, mantra meditation, ... Read more
Advancing Your Practice of Inner Cooperation
by Blair Lewis • August 29, 2010
Saturday, October 16
One time event
10:00 am – 6:00 pm
Blair Lewis
Suggested donation: $90.00 includes healthy vegetarian lunch
Limited to 16 attendees. Please wear stretchable clothes and bring meditation cushions and a blanket.
Yoga is the science of learning to get along with yourself. Without inner cooperation, defeat and dismay can constantly haunt your efforts to enjoy ... Read more
Building the Pathways for Change: The Science of Neuroplasticity
by Blair Lewis • July 30, 2010
Wednesday, October 6
One Time Class
7:00 – 8:30pm
Insructor: Theresa Oswald, MD
Change Your Brain, Change Your Mind, Change Yourself. Ancient wisdom tells us that with our thoughts we create the world. Science now has shown that we create new brain cells every day. Our brains can change in both structure and function in response to both stress events and personal ... Read more
Relaxing Inward
by Blair Lewis • July 30, 2010
12:00-1:00pm
with Judy Moulton, RYT
Tuition: $15 per person
Relaxation is our natural state. When the mind is quiet, one is able to hear the body’s internal wisdom. Get to know yourself using self observation techniques, discover your body’s own ability to rejuvenate and heal and explore new tools for managing stress and tension.
You will receive instruction and ... Read more
Targeted Nutrition for Pain Management
by Blair Lewis • July 19, 2010
Wednesday evening
August 18, 2010
7:00 – 8:30 pm
Instructor: Theresa Oswald, M.D.
Location:
Alive and Healthy Institute
14114 Dallas Parkway, Suite 260
North Dallas Tollway and Spring Valley Road
The foods that fight pain are known and easily available. Targeted nutrients and simple menus can supply safe solutions for pain management and this class will teach you how to re-discover how to ... Read more
Optimal Nutrition for Mood Support
by Blair Lewis • July 19, 2010
Wednesday evening
August 4, 2010
7:00 – 8:30 pm
Tuition: $20 per person; $30 per household
Instructor: Theresa Oswald, M.D.
Location:
Alive and Healthy Institute
14114 Dallas Parkway, Suite 260
North Dallas Tollway and Spring Valley Road.
Registration:
To register for classes, please call Judy at Alive and Healthy, (214) 405-0838, or email her at: Judy@AliveandHealthy.com
This is a class on how to feel better and ... Read more
Satsang with Blair Lewis at The Mat Yoga Studio
by Blair Lewis • June 7, 2010
Blair Lewis
Location:
The Mat Yoga Studio
670 N. Coit Road
Suite 2381
Richardson, TX 75080
Fee: By donation
Phone: 972-497-YOGA (9642)
This will be a community gathering led by Blair Lewis. Come learn more about the yogic science of how to develop a personal philosophy and worldview. This foundational process is supported by lifestyle habits that you choose to awaken and nurture ... Read more
