Classes on Easter Sunday will be held at Krama Yoga Center
by Theresa Oswald, MD • April 5, 2012
Ricky Tran has graciously invited us to hold a special Sunday program April 8th at his new Krama Yoga Center in Carrollton.
Sunday — please come for any part of the program that you wish. 8am – 12pm
8:00 am Gentle Yoga with Ricky Tran, BBA, CYT, CBA
9:00 am Group Meditation
9:30 am Community and Chai
10:00 am ... Read more
Chai & Ganesh: the Ultimate Removers of Obstacles
by Theresa Oswald, MD • April 5, 2012
Friday, April 13, 2012 with Blair Lewis at:
Tsada Yoga
1409 S Lamar Loft 745
Dallas, TX 75215
Time: 6:30 to 8:30 pm
Only a clear, calm, and tranquil mind can prevent and remove obstacles from your life. Since the dawn of time the Yogis have known how to nourish the brain and enhance digestion to attain that clarity. Please join ... Read more
Happy Holidays & Celebrate January 1st with us!
by Blair Lewis • December 25, 2011
December 25, 2011
Dear Friends and Family of Alive and Healthy,
We are writing to wish you all a very Happy Holiday to you and yours! We hope that this winter holiday season has brought you great fellowship and some quiet time for reflection.
I know that my most recent letters to you have been quick ... Read more
December 10 Seminars at Blue Sky in Grafton, WI
by Blair Lewis • December 2, 2011
The Science of Happiness & How to Be Your Own Psychotherapist
– December 10th at Blue Sky in Grafton
Happy Holiday Greetings! I hope your Thanksgiving gatherings were filled with friends and family dining together. I am happy to announce that I will be back at Blue Sky’s Grafton campus for four days in ... Read more
The Spirituality of Sanskrit Nov. 18-20
by Blair Lewis • November 2, 2011
We are very pleased to announce that Jon Janaka will be coming teaching The Spirituality of Sanskrit at Alive and Healthy on November 18, 19, and 20th.
Jon Janaka holds a Masters Degree from the University of Wisconsin where he studied Sanskrit and the History of Religion in India. After his graduate studies, he lived and worked ... Read more
Foundations in Meditation
by Theresa Oswald, MD • September 14, 2011
A 2007 study by the U.S. government found that nearly 9.4% of U.S. adults (over 20 million) had practiced meditation within the past 12 months, up from 7.6% (more than 15 million people) in 2002. The interest and appeal of meditation is growing, but why? The language of science can provides some answers.
In over 1,000 ... Read more
Contemplation & Relaxation — new class
by Blair Lewis • August 30, 2011
Contemplation & Relaxation – Pondering the Present and Relaxing Past the Past
This two-part class will provide you with valuable insights into how to frame your life in a manner that inspires and steadies your view of yourself and your world.
“Contemplation is not a skill limited to the spiritual seeker, rather it is an ... Read more
Conquering Fear on Labor Day
by Blair Lewis • August 22, 2011
The Dallas – Fort Worth Free Day of Yoga is Monday, September 5, 2011
This year we will be offering two classes of principles and techniques to overcome fear and stress.
Join Anne Schanz, PhD, Theresa Oswald, MD, and Pandit Blair Lewis for a dynamic afternoon of fun, fellowship and freedom from fear. And it is free!
Part ... Read more
Now is the Time to Conquer Fear
by Blair Lewis • July 18, 2011
On Tuesday evening, July 26th, the Dallas-Fort Worth community has a rare and illuminating opportunity to meet a world-renowned scholar and humanitarian – Pandit Rajmanit Tigunait, Ph.D. His topic will be: Conquering Fear, the Science of Self-Transformation. The following excerpt from his most recent book, The Pursuit of Power and Freedom: Katha Upanishad, clearly illustrates ... Read more
Conquering Fear — A Special Evening with Pandit Tigunait in Dallas
by Blair Lewis • July 7, 2011
Conquering Fear — The Science of Self-Transformation
An Evening with Pandit Rajmani Tigunait, Ph.D., the Spiritual Head of the Himalayan Institute
Tuesday Evening, July 26th from 7:00 – 9:00 pm
Location: Center for Spiritual Living, 4801 Spring Valley, Suite 115, Dallas, Texas 75244
Fee: By Donation Only, Suggested Love Offering is $15
For Reserved Seating (which is strongly encouraged), please ... Read more
Why We Fight – a Memorial Day Weekend Special Event
by Blair Lewis • May 27, 2011
Old Fashion Yoga on Sunday May 29th at 9 am — 11 am
Why We Fight – a Memorial Day Weekend Special Event
This Sunday we will devote the entire two hours of Old Fashion Yoga to the practices and philosophies of creating a lasting peace. The first 14 registrants will receive a free copy of the ... Read more
Living Tantra Study Group starts May 12th
by Blair Lewis • May 9, 2011
Living Tantra Study Group
This is a 6 week series held on Thursday evenings to review, refine and expand your knowledge presented in the Living Tantra series by the Himalayan Institute. For present and future student of the Institute’s 66 hour online and live program designed to systematically deepen your personal practice and advance your practice ... Read more
Looking for the light switch in my mind
by Blair Lewis • January 15, 2011
Today I sat observing my mind.
Constantly, I had to start over.
Every time the mind projected a fantasy, I got engrossed and believed it to be real. So real that I did not want to leave before it was over.
I started again.
The movie screen of my mind flickered with full-length feature films, some brief vignettes, and ... Read more
Yoga’s view of depression & its cure
by Blair Lewis • January 14, 2011
Even a normal person is still incomplete according to yoga psychology. Yoga can definitely be therapeutic for the sick, however it also goes well beyond the state of merely being normal and healthy. Yoga science points out the way to a state of happiness that daily life can never disturb. The quest for a resilient ... Read more
