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Creating Balance and Harmony in Your Life

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The Happiness Revolution by Blair Lewis, PA

For executives, baby-boomers and spiritual seekers, this may be the first real guidebook on happiness and rejuvenation for the 21st century. Trained by yogis, pandits and swamis for over 30 years, the author takes us on a journey with his patients and teachers to find a lifestyle and personal philosophy for lasting happiness. We get to listen in as he uplifts distraught and desperate patients who are about to give up on life – the very life that can become the means for their liberation from all pain and misery.

Blair helps us see how our lifestyle contains all the elements for happiness, success and optimal health. He gives us the framework and the strategies to assemble all the parts and make life work for us. Using ancient wisdom, modern science and his 25 years of clinical expertise, Blair teaches us how to live a great life. Punctuated with heart-warming and comical stories of the lives of his patients and family, he makes his point clearly and poignantly.

His no nonsense approach is real and at times, shocking, on how he helps restructure their lives with his words, his recipes and his vast experience. This is a how-to manual on building self-esteem, gaining personal empowerment and the science of self-transformation. His recipes are delicious, his exercises are practical and his philosophy is easy to embrace. He shares with his readers the most refined and perfected strategies for time management, dynamic rest and rejuvenation. From menu planning to homeopathic medicines, from contemplation and meditation, to addressing global warming, Blair takes us into his heart and into the lives of his patients to show us how our life can be grand and our health can exceed ‘optimal’ as we know it.

Never giving up on his patients nor his own personal evolution to joy, Lewis is leading the charge for the next revolution – with wit, wisdom and a philosophy that loves all and excludes none. It is time for a Happiness Revolution!

Join him! Your family and co-workers will follow your lead.

* * * * * * Below is the Table of Contents for The Happiness Revolution * * * * * *

Table of Contents
Dedication v
Introduction 1
Prelude 5
Chapter One -- Sturdy Body and Stable Mind 9
Chapter Two -- Know Yourself 17
Chapter Three -- Living with Purpose 29
Chapter Four – The Happiness Diet 65
Chapter Five -- Hatha Yoga 103
Chapter Six -- Homeopathy: The Energy Medicine 135
Chapter Seven -- Sleep, Rest and Relaxation 169
Chapter Eight – Yoga Nidra: The Science of Yogic Sleep 193
Chapter Nine -- Creating More Space for Happiness 213
Chapter Ten -- Filling Your Day with Happiness 223
Chapter Eleven -- A Life of Balance and Harmony 241
Chapter Twelve -- Acquiring a Joyful Mind 263
Chapter Thirteen -- Discovering Our Sacred Link 283
Chapter Fourteen – Love and Longevity 297
Acknowledgments 307
About the Author 311
Appendix A: Chapter Summaries
Appendix B: There is No Other – a contemplation
Appendix C: Recipes
Index 375
Endnotes 379

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