Hatha Yoga
Hatha Yoga has survived more than 5000 years. This branch of yoga science utilizes the stretching of the body in order to improve overall health. It is not a religion, an exercise regime, or any of the other labels placed on this ancient practice. Yoga is a system for restoring balance to the body and reconnecting you with the best part of yourself.
By working with the body and the breath in a series of stretches, yoga enables you to ease muscle tension, limber the joints, and quiet the mind, giving you better clairity, more energy and teach you techniques to help reduce your stress.
Helpful yoga tools:
Regular Yoga Mats
Considered the most valuable tool for Hatha yoga, sticky mats
provide a stable, non-slip surface for your practice. We designed this mat to be lightweight and durable. It offers insulation from cool floors, and can be rolled or folded for use in poses. These mats are made of the best materials with no latex fillers or toxins. 68" x 24" x 1/8" thick. -- $19.95 Order Now
Or an extra-thick Nirvana Mat:
These extra-long and extra-thick mats provide firmer support and cushioning. They are lightweight, non-static, and washable. The best mat for every body! Purple only. 72"x 24"x 1/4" thick -- $29.95 Order Now
Yoga Blocks
These foam blocks are known for their soft finish and firm support. They are stable and comfortable, and are useful tools for arm-extending poses, backbends, and more. 3" x 6" x 9" -- $7.95 Order Now
Yoga Straps
These straps are great to help extend your reach and for bound poses. 6' x 1 1/2" cotton strap with a cinch buckle. -- $9.95 Order Now
Sun Salutation Poster
Poster -- $4.95 Order Now
Breath pillow
This crescent-shaped sandbag is useful during relaxation to help strengthen the diaphragm while also focusing your mental attention on the breath. Weight is approximately 10 lbs. -- Temporarily out of stock.
Blankets may be the most versatile yoga prop! They provide a stable but yielding surface for inversions. Blankets can substitute for a bolster in restorative poses and pranayama practice, and give warmth under and over your body in final relaxation. Size is 5' x 7'. $29.95 Order Now
